WOD 021422

14
Feb

WOD 021422

Crescent City Crossfit – CrossFit

Warm-up

400m Run/1000m C2/.6 Assault Bike

2 Rounds:

10L/10R Banded Side Steps

10 Banded Air Squats

10 Banded Glute Bridges

5L/5R Spiderman Stretch

10 Calf Raises

Go Over DB Hang Clean & Jerk

Metcon

Metcon (Time)

4 Rounds for Time:

25 Air Squats

15 Box Jumps (24/20)

25 Sit-Ups

15 Step-Ups (24/20)

25 SA DB Hang Clean & Jerk (50/35)
*25min TIME CAP*

**Scale Weight on DB as Needed**

**Scale Height on Box as Needed**