14
Feb
WOD 021422
Crescent City Crossfit – CrossFit
Warm-up
400m Run/1000m C2/.6 Assault Bike
2 Rounds:
10L/10R Banded Side Steps
10 Banded Air Squats
10 Banded Glute Bridges
5L/5R Spiderman Stretch
10 Calf Raises
Go Over DB Hang Clean & Jerk
Metcon
Metcon (Time)
4 Rounds for Time:
25 Air Squats
15 Box Jumps (24/20)
25 Sit-Ups
15 Step-Ups (24/20)
25 SA DB Hang Clean & Jerk (50/35)
*25min TIME CAP*
**Scale Weight on DB as Needed**
**Scale Height on Box as Needed**