WOD 021122

11
Feb

WOD 021122

Crescent City Crossfit – CrossFit

Warm-up

200 Meter Run

50 FT Butt Kicks

50 FT High Knees

50 FT Duck Walks

50 FT Walking Lunges w/ Twist

200 Meter Run

20 Mountain Climbers

10 Scap Push up to Down Dog

10 Push ups

then, Barbell Clean Progressions

Metcon

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

18.2-A

1RM Clean

(in time remaining)

Accessory

Metcon (No Measure)

4 Rounds of 2 Minutes:

10 Cal Row or Ski

Max Slam Balls in Time Remaining

–30sec Rest–