10
Feb
WOD 021022
Crescent City Crossfit – CrossFit
Warm-up
400m Run/500m Row/500m Ski/1000m C2
STRETCH!!!!!
Go Over Power Snatches
Metcon
Metcon (Weight)
24min EMOM:
Min 1 — 40 Double Unders
Min 2 — 8 Power Snatches (75/55#)
Min 3 — 10/7 Calorie Bike
*Score is Weight on the Bar *
**Scale Weight on the Bar as Needed**
**50 Singles**