WOD 021022

Crescent City Crossfit – CrossFit

Warm-up

400m Run/500m Row/500m Ski/1000m C2

Go Over Power Snatches

Metcon

Metcon (Weight)

24min EMOM:

Min 1 — 40 Double Unders

Min 2 — 8 Power Snatches (75/55#)

Min 3 — 10/7 Calorie Bike
*Score is Weight on the Bar *

**Scale Weight on the Bar as Needed**

**50 Singles**