WOD 020822

8
Feb

WOD 020822

Crescent City Crossfit – CrossFit

Warm-up

2 ROUNDS:

250m Row

10 PVC Pass Throughs

10 PVC Good Mornings

10 PVC All Around the Worlds

10 Inchworms with Push-Up

Go Over Rope Climb and Scales

Metcon

Metcon (Time)

4 Rounds:

2 Rope Climbs

400m Run

8 Burpee Box Jump Overs (24/20)
*18min TIME CAP*

**Scale Rope Climbs to 6 Ring Rows Per Rope Climb OR 4 Strict Pull-Ups Per Rope Climb**

Accessory

Metcon (No Measure)

6min AMRAP:

5L/5R Single Arm DB Z Press

6 Hollow Rocks
*FOR QUALITY!!*