WOD 020422

4
Feb

WOD 020422

Crescent City Crossfit – CrossFit

Warm-up

500m Row/500m Ski/1000m C2

–Roll Out–

Hmastrings

Back

Lats/Traps

2 ROUNDS With Two Light DBs:

10 DB Deadlifts

10 DB Shrugs

10 DB Hang Cleans

10 DB Strict Press

Go Over Single Arm DB Hang Clean & Jerks

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row