WOD 020222

2
Feb

WOD 020222

Crescent City Crossfit – CrossFit

Warm-up

1000m C2 Bike/.6 Assault Bike

60sec Pigeon Strecth (Each Side)

60sec Couch Stretch (Each Side)

60sec Hamstring Stretch (Each Side)

10 Jump Squats

10 Mountain Climbers

10 NO Push Up Burpees

10 Reverse Lunges

Weightlifting

Back Rack Lunge (4 Rep Max (Each Side))

*20min TIME CAP*

**Rest 2-3min In Between Sets**

**Use Previous Maxes as Guide**

Metcon

Metcon (Time)

For Time:

15-12-9

Push-Ups

Deadlifts (225/155#)

*200m After EVERY Round*
*Scale Weight on Bar as Needed*

**10min TIME CAP**