1
Feb
WOD 020122
Crescent City Crossfit – CrossFit
Warm-up
400m Run
–Roll Out–
Hamstrings
Lats
Traps
10 PVC Pass Throughs
10 PVC Toe Touch to Overhead Press
10 PVC Overhead Squats
10 Hip Bridges
10 V-Ups
10 Shoulder Taps
Metcon
Metcon (Time)
For Time:
500m Row
30 Alt DB Snatches (50/35#)
500m Row
30 Burpees
500m Row
30 Single Arm DB S2OH (50/35#)
500m Row
30 DB Box Step Ups (50/35#)(24/20)
500m Row
*30min TIME CAP*
**Scale DB as Needed**
**Scale Row as Needed**