WOD 020122

1
Feb

WOD 020122

Crescent City Crossfit – CrossFit

Warm-up

400m Run

–Roll Out–

Hamstrings

Lats

Traps

10 PVC Pass Throughs

10 PVC Toe Touch to Overhead Press

10 PVC Overhead Squats

10 Hip Bridges

10 V-Ups

10 Shoulder Taps

Metcon

Metcon (Time)

For Time:

500m Row

30 Alt DB Snatches (50/35#)

500m Row

30 Burpees

500m Row

30 Single Arm DB S2OH (50/35#)

500m Row

30 DB Box Step Ups (50/35#)(24/20)

500m Row
*30min TIME CAP*

**Scale DB as Needed**

**Scale Row as Needed**