WOD 012522

25
Jan

WOD 012522

Crescent City Crossfit – CrossFit

Warm-up

400m Run

–Roll Out–

Quads

Hamstrings

Back

50FT Hamstring Scoops

50FT Lunges w/Twist

50FT Walking Quad Stretch

50FT Knee Hugs

Grab Empty Barbell To Warmup Deadlift

Metcon

Metcon (Time)

For Time:

500m Row

50 Ab Mat Sit-Ups

400m Run

40 Deadlifts (135/95#)

500m Row

50 Box Step Ups (24/20)

400m Run

40 Burpees
*Scale Weight on the Bar as Needed*