WOD 011022

10
Jan

WOD 011022

Crescent City Crossfit – CrossFit

Warm-up

200m Run

50FT Walking Arm Circles

50FT Walking Knee Hugs

50FT Lunge w/Twist

100m Run

50FT Bunny Hops

50FT Hamstring Scoops

50FT Inchworms (NO PUSHUP)

100m Run

50FT Broad Jump

50FT Bear Crawl

50FT Frog Walk

Metcon

Metcon (6 Rounds for reps)

3 ROUNDS EACH

4min AMRAP:

12/8 Cal Row

6 Box Jump Overs (24/20)

–Rest 2min–

4min AMRAP:

30 Double Unders

6 Toes to Bar

–Rest 2min–
*Alternate AMRAPS for 6 Rounds Total*

**Score is Reps for Each**