10
Jan
WOD 011022
Crescent City Crossfit – CrossFit
Warm-up
200m Run
50FT Walking Arm Circles
50FT Walking Knee Hugs
50FT Lunge w/Twist
100m Run
50FT Bunny Hops
50FT Hamstring Scoops
50FT Inchworms (NO PUSHUP)
100m Run
50FT Broad Jump
50FT Bear Crawl
50FT Frog Walk
Metcon
Metcon (6 Rounds for reps)
3 ROUNDS EACH
4min AMRAP:
12/8 Cal Row
6 Box Jump Overs (24/20)
–Rest 2min–
4min AMRAP:
30 Double Unders
6 Toes to Bar
–Rest 2min–
*Alternate AMRAPS for 6 Rounds Total*
**Score is Reps for Each**