WOD 010422

4
Jan

WOD 010422

Crescent City Crossfit – CrossFit

Warm-up

500m Ski/1000m Bike/.6 Bike

–Roll Out–

Hmastrings

Low Back

50FT Leg Kicks

50FT Cossacks

50FT Hamstring Scoops

50FT Walking Quad Stretch

50FT Lunges w/Twist

50FT Inchworms w/Reach Out

Metcon

Metcon (AMRAP – Rounds and Reps)

30min AMRAP:

200m Run

15 Wallballs (20/14)

10 Pull-Ups

-Rest 2min Between Rounds-
*Scale Pull-Ups to Banded Pull-Ups, Jumping Pull-Ups, or Ring Rows*