What’s this “Paleo” of which you speak?


What’s this “Paleo” of which you speak?

So if you’ve been around the gym, you’ve probably heard us discuss Paleo nutrition. Today I wanted to share a testimonial I read about on robbwolf.com. I have people ask me all the time how much weight will they lose, or how many inches or pants sizes I’ve lost and I always say the same thing: try Paleo for 30 days, and tell me how you feel. Good read – hope you enjoy!


“The Proof is in How I Look and Feel”

“After two children and two C-sections, I was 50 lbs overweight with a flabby stomach and pants three sizes larger than I should have been. I didn’t know how to lose weight, except through extreme diets, but I knew that wouldn’t work. I knew it had to be an actual change to my lifestyle. Our dear friends had been following the Paleo lifestyle for a little over a year, and they were gung-ho about it. I could see the amazing results in their lives, and I wanted to follow suit, but I didn’t know how.”

Continued here…