What Our Gym Offers

 

CrossFit

We are a community-based strength and conditioning program designed to get you fit for any and all areas in life. We use constantly varied functional movements at high intensities to not only get you there quickly but also have fun during the process.

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Kids Krewe

We offer a training program that is specifically designed for kids and teenagers to help them develop a lifelong love for fitness. The workouts are age-specific and designed for kids and teens to have FUN all while getting healthier and more fit! It is a fun and energetic atmosphere, so come let your kids try it out.

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Ignite

Crescent City CrossFit’s Ignite class is a high-intensity class structured differently from our CrossFit classes with the primary focus being metabolic conditioning workouts..

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CCC Turn and Burn

Turn and Burn Fitness is a class designed for people of all abilities. The goal program is designed to create a full body workout through varying movement patterns and combinations. Movement is the key to a healthy body and strong mind. In the Turn and Burn Fitness program you will challenge your movement and experience the change.

 

Performance

Ramp up your training! This is designed for the competitive CrossFitter looking to take it to the next level. With multiple daily workouts and skill work provided, our program allows for optimal fitness so you can finish out on top!

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Nutrition

Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at Crescent City CrossFit.

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Fundamentals

This is required for any athlete new to CrossFit. NO PRIOR FITNESS EXPERIENCE NEEDED! This 60-90 minute session is designed to get you familiar with the movements that we do here at CCC.

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

55 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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