WELLNESS WOD

Crescent City Crossfit – GRETNA WELLNESS

Strength

5×10 KB DL + Push up

KB Deadlift 5×10 (HEAVY!)

Push up 5×10

Endurance

Metcon (Calories)

Ski/Assult/Concept Sprints

5 Rounds

1 Minute Max Cal

1 Minute Rest

Endurance

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

100ft Run

15 Burpees to Target

CORE

Metcon (Time)

For Time:

2 Rounds

30 sit ups

30 Russian Twists

30 flutter kicks