13
Jul
WELLNESS WOD
Crescent City Crossfit – GRETNA WELLNESS
Strength
5×10 KB DL + Push up
KB Deadlift 5×10 (HEAVY!)
Push up 5×10
Endurance
Metcon (Calories)
Ski/Assult/Concept Sprints
5 Rounds
1 Minute Max Cal
1 Minute Rest
Endurance
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
100ft Run
15 Burpees to Target
CORE
Metcon (Time)
For Time:
2 Rounds
30 sit ups
30 Russian Twists
30 flutter kicks