Wellness WOD

Crescent City Crossfit – GRETNA WELLNESS

Strength

Metcon (Weight)

5 Sets

Turkish Get-up x4

Hanging leg raises x10

Record TGU weight

Endurance

Metcon (2 Rounds for time)

For Time:

Row 2k

Rest 2 Minutes

For Time:

30 Sit ups

20 Burpees

10 TGU

CORE

Metcon (No Measure)

Accumulate 5 minute Side Plank