11
Jul
Wellness WOD
Crescent City Crossfit – GRETNA WELLNESS
Strength
Metcon (Weight)
5 Sets
Turkish Get-up x4
Hanging leg raises x10
Record TGU weight
Endurance
Metcon (2 Rounds for time)
For Time:
Row 2k
Rest 2 Minutes
For Time:
30 Sit ups
20 Burpees
10 TGU
CORE
Metcon (No Measure)
Accumulate 5 minute Side Plank