IGNITE 191230

Crescent City Crossfit – Ignite

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

45s Side Planks (L/R)

-rest 2mins-

3 Min Plank