IGNITE 191220

20
Dec

IGNITE 191220

Crescent City Crossfit – Ignite


12 Days of Christmas-Wellness (Time)

For Time

1 Man Maker

2 DB Thrusters

3 DB Rows

4 DB Squat Cleans

5 DB Snatches

6 Kettlebell Swings

7 Pull-Ups/Ring Rows

8 Hanging Knee Tuck

9 Box Jumps

10 Single Unders

11 Burpees

12 Overhead Walking Lunges w/Plate

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.