IGNITE 191216

Crescent City Crossfit – Ignite

Dirty Santa (Time)

For time:

2 Rounds

25 Box Jumps

25 Ring Rows

25 KB Swings

25 Walking Lunges

25 Knee to Elbow

25 DB push press

25 Sit ups

25 Wall balls

25 Burpees

25 Single Unders