IGNITE 191211

11
Dec

IGNITE 191211

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

3x5min Amrap

30 Goblet Squats (53/35)

20 DB Push Press

Max Double Unders
-rest 2min-

CORE

Metcon (Time)

3 Rounds for Time:

100ft Waiter Walk

25 Sit-ups

25 Shoulder Touches