IGNITE 191210

10
Dec

IGNITE 191210

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

Partner WOD

2 Rounds for Time:

400m Run together

40 Devils Press (35/20)

80 Wallballs (20/14)

30 Hanging Knee Tuck

1 partner works and 1 partner rest

Accessory

Metcon (Time)

With your Partner:

For Time:

100/80 Assault Bike Calories.