IGNITE 191209

9
Dec

IGNITE 191209

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

Annie on the RUN!!

For time:

400m Run

100 Single Unders

50 Sit-ups

400m Run

80 Single Unders

40 Sit-ups

400m Run

60 Single Unders

30 Sit-ups

400m Run

40 Single Unders

20 Sit-ups

400m Run

20 Single Unders

10 Sit-ups