IGNITE 191204

4
Dec

IGNITE 191204

Crescent City Crossfit – Ignite

Accessory

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon

Metcon (3 Rounds for reps)

7min AMRAP

30 Cal Concept 2 Bike

30 DB Push Press

— Rest 2min —

7min AMRAP

200m Run

20 Burpees

— Rest 2min —

7min AMRAP

250m Row

30 DB Front Squats