IGNITE 191203

3
Dec

IGNITE 191203

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for reps)

Tabata:

KB Swings (53/35)

-1min rest-

Bike Calories

-1min rest-

G2O w/Plate (35/25)

-1min Rest-

Air Squat

CORE

Core II (Time)

3 Rounds for Time:

30 Mountain Climbers

30 Scissors

30 Ab Bikes