27
Nov
IGNITE 191127
Crescent City Crossfit – Ignite
Thanksgiving with the Girls (Time)
2 Servings For Time:
Angie’s House
20 Ring Rows
20 Push-Ups
20 Sit-Ups
20 Air Squats
Helen’s House
400 meter Run
21 Kettlebell Swings
12 Ring Rows
Fran’s House
15 DB Thrusters
Kelly’s House
400 meter Run
30 Box Jumps
30 Wall Balls
30:00 Time Cap