IGNITE 191127

Crescent City Crossfit – Ignite

Thanksgiving with the Girls (Time)

2 Servings For Time:

Angie’s House

20 Ring Rows

20 Push-Ups

20 Sit-Ups

20 Air Squats

Helen’s House

400 meter Run

21 Kettlebell Swings

12 Ring Rows

Fran’s House

15 DB Thrusters

Kelly’s House

400 meter Run

30 Box Jumps

30 Wall Balls

30:00 Time Cap