IGNITE 191126

26
Nov

IGNITE 191126

Crescent City Crossfit – Ignite

Metcon (Time)

In Teams of 2!!!!

3 Rounds:

50 Plate Overhead Lunges

50 Sit-Ups

50 DB Push Press

50 Burpees

**Partner 1 works while Partner 2 runs 200m**

*Relay Style — work continues where other partner left off*