IGNITE 191114

14
Nov

IGNITE 191114

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

21min AMRAP:

21cal Assault Bike

21 KB Swings

21 Sit-ups

CORE

Metcon (Time)

3 Rounds for Time:

100m Farmer Carry

100ft Bear Crawl