14
Nov
IGNITE 191114
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
21min AMRAP:
21cal Assault Bike
21 KB Swings
21 Sit-ups
CORE
Metcon (Time)
3 Rounds for Time:
100m Farmer Carry
100ft Bear Crawl