IGNITE 191112

12
Nov

IGNITE 191112

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time with a Partner:

400m Run with Partner

75 Air Squats

75 DB Push Press (50/35)

75 Sit-Ups

75 Wallballs (20/14)

75 Russian Twist

75 Push-ups

75 KB Swings

75 DB Thrusters

400m Run with Partner