1
Nov
IGNITE 191101
Crescent City Crossfit – Ignite
Strength
Front Squat (10-8-6-4-2)
Metcon
Metcon (Time)
For Time:
400m Run
21 Front Squats
21 Box Jumps
400m Run
15 Front Squats
15 Box Jumps
400m Run
9 Front Squats
9 Box Jumps
400m Run