IGNITE 191101

Crescent City Crossfit – Ignite

Strength

Front Squat (10-8-6-4-2)

Metcon

Metcon (Time)

For Time:

400m Run

21 Front Squats

21 Box Jumps

400m Run

15 Front Squats

15 Box Jumps

400m Run

9 Front Squats

9 Box Jumps

400m Run