IGNITE 191031

31
Oct

IGNITE 191031

Crescent City Crossfit – Ignite


Metcon

Hallowod (Time)

For time:

1031m Bike (.75 AB)

10 Burpees

31 Kettle Bell Swings

10 Burpees

31 DB Push Press

10 Burpees

31 Ring Rows

10 Burpees

31 Wall Balls

10 Burpees

1031m Row