IGNITE 191024

24
Oct

IGNITE 191024

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

10 Med Ball Clean

10 Med Ball Burpees

10 Med Ball G2O

10 Med Ball Russian Twist

10cal Assault

CORE

Core II (Time)

3 Rounds for Time:

30 Mountain Climbers

30 Scissors

30 Ab Bikes