IGNITE 191023

23
Oct

IGNITE 191023

Crescent City Crossfit – Ignite

Endurance

Metcon (3 Rounds for reps)

3 Rounds of:

1min MAX rep Renegade Rows

1min MAX rep Lateral Step Ups

1min MAX rep Single Unders

-rest 1min-

Metcon (3 Rounds for reps)

5 min AMRAP

10 Cal C2 Bike

10 DB Suit Case Jump Lunges

-Rest 2 min-

5 min AMRAP

300ft Sprint

10 Devil Presses

-Rest 2 min-

5 min AMRAP

10 Cal Row

10 DB Thrusters