IGNITE 191021

21
Oct

IGNITE 191021

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

30min AMRAP:

400m Run

20 Box Jump Overs

20 Walking Lunges

200m Run

10 Broad Jumps

10 Push-Ups

100m Run

10 Burpees

20 Box Tricep Dips