IGNITE 191015

15
Oct

IGNITE 191015

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

Partner WOD Day!

In Teams of 2 for Time:

200m Run Together

100 KB Overhead Lunges

100 Med Ball Sit-Ups

200m Run Together

100 KB Swings

100 Mountain Climbers

200m Run Together

100 KB Goblet Squats

100 Hanging Knee Tucks

200m Run Together

**Run must be together

**Split reps as needed