IGNITE 092922

29
Sep

IGNITE 092922

Crescent City Crossfit – Ignite

Strength

Dumbbell Snatch (14-12-10-8)

Alternating

Metcon

Metcon (3 Rounds for calories)

5min AMRAP:

21 OH Walking Lunges w/Plate

21 Burpees over Rower

Max Calorie Row

–2min Rest–

5min AMRAP:

15 OH Walking Lunges w/Plate

15 Burpees over Rower

Max Calorie Row

–2min Rest–

5min AMRAP:

9 OH Walking Lunges w/Plate

9 Burpees over Rower

Max Calorie Row