IGNITE 092722

27
Sep

IGNITE 092722

Crescent City Crossfit – Ignite

Strength

Push Press (4×5)

Metcon

Metcon (3 Rounds for reps)

4min AMRAP:

400m Run

Max Rep Single Unders

–Rest 2min–

4min AMRAP:

400m Run

Max Rep Burpees

–Rest 2min–

4min AMRAP:

400m Run

Max Rep Slamballs