Wellness 191004

4
Oct

Wellness 191004

Crescent City Crossfit – GRETNA WELLNESS

Strength

Strict Press (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

22 AMRAP:

22 Wall Balls

22 DB Snatches

22 Hanging Knee Raises

22 Push Press

22 Calorie Row

CORE

Core I (No Measure)

3 Rounds:

25 Sit-Ups

25 Russian Twist

25 Flutter Kicks