IGNITE 092322

23
Sep

IGNITE 092322

Crescent City Crossfit – Ignite


Endurance

Metcon (10 Rounds for time)

10 Rounds Each for Time:

5x400m Run

-rest 1min-

4x200m Run

-rest 30s-

800m Run
.

.

SCALING OPTIONS:

3x400m Run

-rest 1min-

3x200m Run

-rest 1min-

800m Run

BIKE OPTIONS:

5x800m

4x400m

1600m

CORE

Metcon (No Measure)

3 Sets:

1:1 Work/Rest Front Planks