IGNITE 210720

20
Jul

IGNITE 210720

Crescent City Crossfit – Ignite

Metcon

A: Metcon (Time)

5 Rounds for Time:

250/200m Row

15 Wall Balls

24 Body Weight Walking Lunges.

.

.

RX: 20#/14#

B: Metcon (Weight)

Alternating EMOM 10 Minutes:

0-5 Minutes: 8 Seated Dumbbell Curl to Press

6-10 Minutes: 15 Sit Ups
.

Choose a weight that you can complete 8 Reps unbroken.