IGNITE 092122

21
Sep

IGNITE 092122

Crescent City Crossfit – Ignite

Metcon (Time)

Partner Day!

In Teams of 2

400m Med Ball Carry

40 DB Push Press

40 DB Front Squat

40 Med Ball Sit Ups

300m Med Ball Carry

30 DB Push Press

30 DB Front Squat

30 Med Ball Sit Ups

200m Med Ball Carry

20 DB Push Press

20 DB Front Squat

20 Med Ball Sit Ups

100m Med Ball Carry

10 DB Push Press

10 DB Front Squat

10 Med Ball Sit Ups

Run is together!!
*25min TIME CAP*

Accessory

Metcon (No Measure)

3 Rounds:

15 Banded Front Raises

15 Push-Ups