Wellness 190926

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

21 Box jumps

24 Alt DB Snatches

Accessory

Metcon (Weight)

3 Rounds:

200/150m Ski

15 Dumbbell Shoulder Press

*Record heaviest weight used