26
Sep
Wellness 190926
Crescent City Crossfit – GRETNA WELLNESS
Metcon
Metcon (Time)
3 Rounds for Time:
400m Run
21 Box jumps
24 Alt DB Snatches
Accessory
Metcon (Weight)
3 Rounds:
200/150m Ski
15 Dumbbell Shoulder Press
*Record heaviest weight used