IGNITE 091622

16
Sep

IGNITE 091622

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

21 Box jumps

24 Alt DB Snatches

Accessory

Metcon (Weight)

3 Rounds:

200/150m Ski

15 Double DB Shoulder Press

*Record heaviest weight used*

–Rest as Needed in Between Rounds–