IGNITE 091522

15
Sep

IGNITE 091522

Crescent City Crossfit – Ignite


Strength

Goblet Squat (4×10)

Metcon

Metcon (2 Rounds for reps)

AMRAP 9

20 Goblet Squats

15 KB SDHP

10 Pull-Ups

-Rest 3 Min-

AMRAP 9

20 Goblet Squats

15 KB SDHP

10 Cal Ski

CORE

Metcon (No Measure)

3 Rounds:

10 Leg Lifts Over DB

10 Up and Down Planks

10 Sit-ups