IGNITE 090822

8
Sep

IGNITE 090822

Crescent City Crossfit – Ignite

Strength

Dumbbell Snatch (5×8)

Alternating (8 Reps Total)

Metcon

Metcon (Time)

In Teams of 2:

2 Rounds

2000m C2/1.2 Assault Bike

100 DB Push Press

100 Slamballs

1000m Row
*One Work One Rest*

**Double DB Push Press**

**25min TIME CAP**