IGNITE 090222

2
Sep

IGNITE 090222

Crescent City Crossfit – Ignite

Strength

Hang Clean (10-8-6-4-2)

Endurance

Metcon (5 Rounds for reps)

The Chief

MAX Rounds in 3 Minutes:

3 DB Cleans

6 Push-Ups

9 Squats

–Rest 1 Minute–

Repeat For a Total of 5 Cycles