IGNITE 090122

1
Sep

IGNITE 090122

Crescent City Crossfit – Ignite

3min Rest between each Metcon

Strength

Strict Press (4×3)

*Ascend in Weight Every Set*

Metcon

Metcon (6 Rounds for reps)

2 Rounds:

AMRAP 2mins:

5 Burpees

5 Box Jumps

Max Cal Row

-rest 30-

AMRAP 2mins:

5 Burpees

5 Box Jumps

Max Cal Bike

-rest 30s-

AMRAP 2mins:

5 Burpees

5 Box Jumps

Max Cal Ski

-rest 30s-

CORE

Metcon (2 Rounds for reps)

TABATA:

**20s On 10s Off**

V-Ups (Full 4min)

Sit-Ups (Full 4min)