Wellness 190911

31
Aug

Wellness 190911

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

For Time:

1000m C2/.6 Assault Bike

30 Sit-Ups

30 SA DB Push Press

1000m C2/.6 Assault Bike

30 Russian Twists

30 SA DB Push Press

1000m C2/.6 Assault Bike

30 Hanging Knee Raises

30 SA DB Push Press
*20min TIME CAP*

Accessory

Bulgarian Split Squat (4×10 (Each Side))

Plank Holds (4×30-45sec)