IGNITE 083022

30
Aug

IGNITE 083022

Crescent City Crossfit – Ignite


Metcon

Jenkins (AMRAP – Rounds and Reps)

AMRAP 40 minutes:

(with a partner)

50 Burpees

400 meter Run

50 Kettlebell Swings

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run

(53#/35#)