IGNITE 090922

9
Sep

IGNITE 090922

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

5 Rounds for Time:

15 Push Ups

200m Run w/plate

50 Single Unders

Accessory

Metcon (No Measure)

Plank Holds:

2 Rounds

1min Front Plank

–Rest 1min–

1min L Side Plank

–Rest 45s–

1min R Side Plank

–Rest 30s–

1min Front Plank

–Rest 15s–