IGNITE 082922

29
Aug

IGNITE 082922

Crescent City Crossfit – Ignite

REST 5 Minutes Between Each Workout.


“A strong body is not made in comfort”

Metcon

Metcon (3 Rounds for reps)

3x3min AMRAP:

10/7 Calorie Ski

60 Single Unders

MAX Plate Overhead Lunge

-Rest 1min in Between Rounds-

*Rest 5min In Between Metcons*

Metcon (3 Rounds for reps)

3x3min AMRAP:

10/7 Calorie Bike

60 Single Unders

Max Plate Sit Ups

-Rest 1min-