IGNITE 082422

24
Aug

IGNITE 082422

Crescent City Crossfit – Ignite

Weightlifting

Dumbbell Thruster (5×8)

*Increase Weight on DB EVERY Set*

Metcon

Metcon (Time)

For Time:

60 Alt DB Snatches

20 Burpees

800m Run

20 Burpees

60 Alt DB Snatches
*800m Run = 1600m Bike OR 1000m Row*

*20min TIME CAP*