Wellness 190903

3
Sep

Wellness 190903

Crescent City Crossfit – GRETNA WELLNESS

3min Rest between segments

Metcon

Metcon (3 Rounds for reps)

3 Rounds each for reps:

90s Bike

1min Step Ups

90s Row

1min Step Ups

-rest 1min-

Metcon (AMRAP – Reps)

3 Rounds each for Reps:

**30s on 30s off**

Jump Squats

Bear Crawl

Split Jumps

Burpees

Metcon (AMRAP – Reps)

3x 2min AMRAPs:

Weighted Sit Up + 4 Russian Twist

-rest 1min-